Boil spinach in cup (8 fl oz) water for 5 minutes, drain, chop and set aside. Fru cheese to a golden brown and set aside. Heat 3 tablespoons oil in a saucepan, stir in fenugreek leaves then onion and fry till soft and golden. Stir in garlic, ginger, cummin, turmeric, tomato, salt and lemon juice. Cook till oil comes to the surface and the mixture smells fragrant. Mix in the spinach and cook for further 5 minutes. Gently stir in the cheese cubes, heat through and serve with rice and accompaniments. Compiled by Imran C. Posted to EAT-L Digest 25 Dec 96 From: "Imran C."
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 4|
|Calories from Fat: 115 (57%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 19.4mg||6 %|
|Sodium 151.9mg||5 %|
|Potassium 734.4mg||19 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 9.9g|
|Protein 11g||16 %|
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Calories per serving: 202
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