Great for making the night before and then a quick 20-30 second blast in the microwave in the morning. A batch should last 3-4 days in the fridge.
1. Whisk the eggs and coconut milk well in a large bowl. Add salt and pepper to taste.
2. Preheat oven to 350 F.
3. Place the rest of the ingredients except the coconut oil in a frying pan and fry at medium heat for 5-8 mins or until the bacon is done. Stir often.
4. Grease a muffin pan with the coconut oil.
5. Pour the fried ingredients into the egg bowl and mix well. Use a ladle to pour the mixture in the the muffin pan.
6. Bake for 20-25 minutes until turning golden brown. Remove the muffins from the pan immediately and let cool. Refrigerate for up to 4 days. Warm using microwave for 20-30 seconds.
7. Enjoy.
If you want to go off the 100% Paleo plan, use parmesan cheese grated instead of the coconut milk to give it extra flavor. Also, I find that greasing the pan with butter instead of coconut oil gives a better release when the cooking is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 185 | ||
Calories from Fat: 110 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 23.5mg | 7 % | |
Sodium 385.8mg | 13 % | |
Potassium 408.2mg | 11 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 8.9g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
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