From Humans Are Not Broken
Place the cheese cloth over a piece of tin foil, and in the middle put the star anise, cinnamon sticks, cloves, lemon grass, Ginger, coriander, 5 spice, and bay leaves. Tie it up into a nice little sack with some kitchen string,and set aside.
Pre-heat the oven to 450 degrees, and in a cast iron skillet (if you don’t have a cast iron skillet, you can use a cookie sheet covered in tin foil) place the marrow bones Roast the bones for about 20-25 minuets until the bones are a little browned and some of the marrow has melted out of the middle.
While the marrow bones are roasting, heat the dutch oven on med-high heat, and starting with the first tablespoon of coconut oil brown the chuck in batches, making sure there is a nice crust on all sides. Continue adding oil as needed setting each batch aside in a bowl as you finish. Do the same with the short ribs being sure to brown on all sides including the bones.
Next brown the onions, when they are nice and tender add the chicken stock, and scrape the bottom of the Dutch oven getting all the yummy bits incorporated into the stock. At this point add the celery, garlic, marrow bones and liquid, browned meat and any juices that are in that bowl, fish sauce, and sack of spices.
Finish up by filling the Dutch oven nearly the rest of the way with water. Bring to a rolling boil, lower heat to a simmer and cook 4-5 hours or until all the marrow has melted out of the middle of the bones. The broth will reduce by an inch or more.
http://www.humansarenotbroken.com/recipe-amys-paleo-pho/
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Serving Size: 1 Serving (822g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1164 | ||
Calories from Fat: 741 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.4g | 110 % | |
Saturated Fat 35.6g | 178 % | |
Monounsaturated Fat 32.2g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 265.7mg | 82 % | |
Sodium 618.2mg | 21 % | |
Potassium 1728.8mg | 45 % | |
Total Carbohydrate 23.9g | 7 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 17.9g | ||
Protein 81.1g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1164
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