Try this Pan Fried Brussels Sprouts recipe, or contribute your own.
Suggest a better descriptionHere are some recipes from the Safeway magazine that Ive formatted into meal master. Using a small sharp knife, score a cross in the base of each brussels sprout. Cook in a large pan of water for 5 mins. Drain and cool. Set aside until needed. Meanwhile, heat the butter and oil in a large frying pan, then add the onions. Cook over a medium heat until they start to turn golden. Cut the cooled brussels sprouts into quarters, stir in with the onions and seasoning and cook over a high heat for 8-10 minutes until the sprouts are just tender. Posted to MM-Recipes Digest V3 #326 Date: Thu, 28 Nov 1996 15:28:59 +0000 From: Susan Taft
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 8 | ||
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Calories: 208 | ||
Calories from Fat: 138 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 134.8mg | 5 % | |
Potassium 575.3mg | 15 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 10.8g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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