Here are some recipes from the Safeway magazine that Ive formatted into meal master. Using a small sharp knife, score a cross in the base of each brussels sprout. Cook in a large pan of water for 5 mins. Drain and cool. Set aside until needed. Meanwhile, heat the butter and oil in a large frying pan, then add the onions. Cook over a medium heat until they start to turn golden. Cut the cooled brussels sprouts into quarters, stir in with the onions and seasoning and cook over a high heat for 8-10 minutes until the sprouts are just tender. Posted to MM-Recipes Digest V3 #326 Date: Thu, 28 Nov 1996 15:28:59 +0000 From: Susan Taft
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 8|
|Calories from Fat: 138 (66%)|
|Amt Per Serving||% DV|
|Total Fat 15.3g||20 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 30.5mg||9 %|
|Sodium 134.8mg||5 %|
|Potassium 575.3mg||15 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 10.8g|
|Protein 5g||7 %|
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Calories per serving: 208
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