Try this Pan-Fried Catfish with New Orleans Shrimp (Thunder Bay Gril recipe, or contribute your own.
Suggest a better descriptionHeat oil in skillet. Dredge catfish in seasoned flour and pan fry. Add shrimp and cook for one minute. Add cajun spice. Add celery, onions, peppers, tomatoes. Add white wine. Place catfish on plate and top with 3 shrimp. Pour sauce over and top with scallions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (511g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1037 | ||
Calories from Fat: 478 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 53.1g | 71 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 30g | ||
Polyunsanturated Fat 11.9g | ||
Cholesterol 137.2mg | 42 % | |
Sodium 273.4mg | 9 % | |
Potassium 1945.8mg | 51 % | |
Total Carbohydrate 69.3g | 20 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 55.6g | ||
Protein 65.1g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1037
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.