Try this Pan-Fried Salmon with Deep-Fried Rocket recipe, or contribute your own.
Suggest a better description1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying pan, melt the butter and add the oil. 2 Fry the salmon for two minutes on each side or until just cooked through. Deep-fry the rocket for 1-2 minutes until crisp. 3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket. Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat); 30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 1 servings | ||
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Calories: 303 | ||
Calories from Fat: 170 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 11g | ||
Cholesterol 78mg | 24 % | |
Sodium 114.7mg | 4 % | |
Potassium 586.5mg | 15 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 0.9g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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