Try this Pan-Fried Sweet-And-Pungent Fish Steaks recipe, or contribute your own.
Suggest a better description1. Prepare a sweet-and-pungent sauce (see recipes for "Sweet-and-Pungent" sauces). 2. Cut fish crosswise into 2 to 3 inch steaks. 3. Beat egg. Dip fish in egg; then dredge in cornstarch. 4. Heat oil until smoking. Brown fish on both sides. Then reduce heat to medium and cook until done. Transfer to a serving platter. 5. Reheat sweet-and-pungent sauce. Pour over fish and serve. VARIATION: Substitute either of the following for step 3: Dip the fish in egg white; then dredge in flour. Repeat process. Or dip the fish in a batter made by blending 2 eggs, beaten, with 2 tablespoons cornstarch. From
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Serving Size: 1 Serving (25g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 219 | ||
Calories from Fat: 216 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 14.8g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 17.5mg | 1 % | |
Potassium 16.8mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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