Freestyle: 5; Points: 5; Weight Watcher Under 20 Cookbook - pg. 13.
Brush steak with 1 teaspoon olive oil and sprinkle with herbes de Provence, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Heat ridged grill pan over medium-high heat. Add steak and cook until instant-read thermometer inserted into side of steak registers 145 degrees for medium, about 4 minutes per side.
Meanwhile, heat remaining 1 teaspoon oil in large skillet over medium-high heat. Add onion and cook, stirring, until softened, 4-5 minutes. Add mushrooms, thyme, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Cook, stirring frequently, until mushrooms brown, about 5 minutes. Add wine and cook, stirring, until mushrooms are tender and most of wine has evaporated, about 2 minutes longer.
Cut steak into 16 slices. Serve with mushrooms.
Serving Suggestion: green beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 50 | ||
Calories from Fat: 6 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.2mg | 0 % | |
Potassium 553.8mg | 15 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.3g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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