Rinse fish and pat dry. in a wide frying pan, melt butter over medium heat. Add shallots or green onions and garlic and cook, stirring, until limp (about 3 minutes). Add broth and bring to a broil. Arrange fish in the pan in a single layer. Reduce heat, cover, and simmer until just lightly translucent (3 to 4 minutes for fish 1/4 to 1/3-inch thick; 4 to 6 minutes for fish 1/2 to 3/4-inch thick; 8 to 12 minutes for fish 1 to 1 1/2-inch thick. With a wide spatula, lift out fish and put on a platter. Cover and keep warm. Boil pan liquid, with any liquid that accumulates on the platter, over high heat until it thickens slightly. Serve fish and pour pan juices over. Posted to KitMailbox Digest by "Joanne L. Schweikj"
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|Serving Size: 1 Serving (695g)|
|Recipe Makes: 1|
|Calories from Fat: 446 (50%)|
|Amt Per Serving||% DV|
|Total Fat 49.6g||66 %|
|Saturated Fat 13.8g||69 %|
|Monounsaturated Fat 17.6g|
|Polyunsanturated Fat 13.8g|
|Cholesterol 269.9mg||83 %|
|Sodium 500.2mg||17 %|
|Potassium 1864.8mg||49 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 16.3g|
|Protein 93.3g||133 %|
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Calories per serving: 898
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