Pan-Seared Chicken With Pan Grilled Vegetables

Ready in 1 hour

Top-ranked recipe named "Pan-Seared Chicken With Pan Grilled Vegetables"

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Try this Pan-Seared Chicken With Pan Grilled Vegetables recipe, or contribute your own. "Chicken" and "Shelf life" are two tags used to describe Pan-Seared Chicken With Pan Grilled Vegetables.


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1 tb Diced red onion
1 ts Red wine vinegar
2 Boneless chicken breasts; (4
1/2 c Julienne peppers and onions
1 ds Chef salt
Seasoned flour
1 tb Vegetable oil
1 ts Cilantro
1 ds Tabasco
1/4 c Fresh diced tomato

Original recipe makes 1 servings



Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.

Calories Per Serving: 183 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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