Pan-Seared Chicken With Pan Grilled Vegetables

Ready in 1h

Try this Pan-Seared Chicken With Pan Grilled Vegetables recipe, or contribute your own.


1 tb Diced red onion
1 ts Red wine vinegar
2 Boneless chicken breasts; (4
1/2 c Julienne peppers and onions
1 ds Chef salt
Seasoned flour
1 tb Vegetable oil
1 ts Cilantro
1 ds Tabasco
1/4 c Fresh diced tomato

Original recipe makes 1 servings



Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.

Alert editor   
Calories Per Serving: 183 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Pan-Seared Chicken With Pan Grilled Vegetables. Be the first to review it!

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free