Salmon Preparation: Combine garlic, chives, pepper, chili powder, cumin and cayenne. Rub over fish, cover and refrigerate for up to four hours. Place fillets in hot skillet and sear on one side, about three to four minutes. Using a spatula, flip fish over and sear the other side, about two to three minutes. Cream Sauce Preparation: In a small saucepan over high heat, bring wine, vinegar, lemon juice and shallots to a boil. Reduce liquid by three-fourths. Transfer reduced liquid to a blender or food processor, add remaining ingredients except salt, and process until smooth. Return to saucepan and cook until creamy consistency. Season with salt. Serve with sauted bell peppers. Serves 2. Comments: To ripen avocados, place them in a paper bag at room temperature for two to five days. Adding an apple or a banana to the bag will accelerate ripening. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 129 Formatted for MasterCook by Nancy Berry - firstname.lastname@example.org
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (500g)|
|Recipe Makes: 2|
|Calories from Fat: 294 (52%)|
|Amt Per Serving||% DV|
|Total Fat 32.7g||44 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 128.8mg||40 %|
|Sodium 163.1mg||6 %|
|Potassium 1459.1mg||38 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 14.1g|
|Protein 43.8g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 565
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