Pan-seared Salmon with Fresh Tomato-basil Relish (ww 8 Pts)

Pan-seared Salmon with Fresh Tomato-basil Relish (ww 8 Pts)

45 reviews, 4.8 star(s). 91% would make again

Ready in 45 minutes

This dish is best in the summer when fresh tomatoes are available. It's great with sole as well.


2 Tomato; chopped
1/4 cup Basil; fresh, thinly sliced
1 tablespoon Balsamic vinegar
1 clove Garlic; minced
3/4 teaspoon Salt
1/4 teaspoon Pepper; black, coarsely ground
2 6-oz Salmon filet
1/4 teaspoon Cumin; ground
1/2 teaspoon olive oil

Original recipe makes 2



To make the relish, mix the tomatoes, basil, vinegar, garlic, 1/2 tsp of the salt and 1/8 tsp of the pepper in a small bowl and set aside.

Sprinkle both sides of the salon with the cumin and the remaining 1/4 tsp salt and 1/8 tsp pepper. Heat the oil in a large nonstick skillet over medium high heat. Add the salmon, skin-side up and cook about 4 minutes. Turn over the salmon and cook about 1 minute. Reduce the heat and cook covered, until the salmon is just opaque in the center.

Transfer the salmon to a plate and add the relish to the skillet. Increase the heat and cook until the relish is heated through. Once heated move it aside and return the salmon just long enough to reheat it if needed.

Place the salmon on serving plates and spoon the relish over the salmon to serve.


Out of salmon but when I saw the recipe I thought it would be good with sole as well. It was great. The wife says a keeper for sure.

Verified by stevemur
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Calories Per Serving: 392 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Comment or review

Very easy to make. Next time I think I would like to cook down the relish more into a sauce.
Valerie411 1y ago

I substituted halibut for the salmon, deleted the cumin, added garlic salt instead on the fish and grilled it. It turned out delish with the tomato-basil topping.
Fergcx1 2y ago

Love this! A summer favorite for sure!
cmarshallsilva 2y ago

Really easy, really fast, really tasty. What more can you ask for? I used ground coriander instead of cumin, and cherry heirloom tomatoes.
Sugarbows 2y ago

tatyanns 2y ago

Made minor substitutions for lack of ingredients and still turned out good. I imagine with fresh garlic, and basil it'd be really good
Ccress 2y ago

michenka 3y ago

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