Try this Pan-Seared Squab recipe, or contribute your own.
Suggest a better description* Note: See the ?Bayou Blast - {Emeril?s Creole Seasoning}? and Foie Gras Rice? recipe which are included in this collection. Have your butcher bone out squabs, leaving in leg bones. Preheat oven to 350 degrees. Season squabs with Bayou Blast - {Emeril?s Creole Seasoning on all sides. Heat oil in a large saute pan, add squabs, skin-side down, and sear until skin is crisp and sealed. Turn and seal other side. If necessary, cook squabs in two batches, then return all to saute pan. Add stock and transfer to oven. Roast about 12 minutes for medium (make sure not to overcook squab or it will begin to taste like liver). To serve, rest squab breast on Foie Gras Rice and ladle pan juices over. Garnish with parsley. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-112 broadcast 12-23-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-10-1997 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 4 servings | ||
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Calories: 86 | ||
Calories from Fat: 26 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 343.2mg | 12 % | |
Potassium 252mg | 7 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.5g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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