Pan seared Talapia

Ready in 20 minutes
5 avg, 4 review(s) 100% would make again

Top-ranked recipe named "Pan seared Talapia"

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lightly breaded talapia or cod, 15 minutes to prepare and cook

"Spicy. Great. I actually blackened this out on the grill using a layer of fresh herbs from the garden. Wife and I really enjoyed it."

- jChandlerHall

Ingredients

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talapia; 4 filets
flour; 1/2 cup
spices; seafoood blend or dried hherbs
salt; teaspoon
pepper; pinch
eevo; 2 tbls
butter; 2 tbls
lemon; or 2 tbls of lemon juice
parsley; oregano, cilantro, basil or some other fresh herb
garlic; 2 - 3 cloves

Original recipe makes 4 Servings

Servings  

Preparation

mix flour and spices/herbs/salt/pepper together in a flat dish.

place filets in flour mixture, lightly coat, turn over and coat.

heat eevo or canoli oil in pan at medium to medium high heat.

once hot, add filets; heat for 2-4 minutes until browning occurs.

turn over for similar time.

remove filets and move to pan on parchment (for brief absorbsion) in oven at 300 to keep warm.

scrap leftovers from bottom on pan.

add butter, salt, pepper, lemon juice, chopped or diced garlic.

heat, but don't brown, add chopped herb at the end so they don't wilt too much.

take filets out of the oven and pour this sauce over the fish.

Serve & enjoy.

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was very easy to do and was the best it has ever turned out
ccatrett 2 years ago
Spicy. Great. I actually blackened this out on the grill using a layer of fresh herbs from the garden. Wife and I really enjoyed it.
jChandlerHall 3 years ago
hungry1 3 years ago
[I posted this recipe.]
jChandlerHall 3 years ago
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