*Miso is fermented soybean paste which is available at Japanese markets and specialty food stores and in the Asian foods section of some supermarkets) Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13x9x2 inch glass baking dish. Pour marinate over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally. Remove tuna from marinade. Spray large nonstick skilled with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks. Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve. Ginger, Miso and Cilantro Sauce: Heat oil in heavy small saucepan over medium-high heat. Add shallots and ginger and saute 2 minutes. Add broth, orange juice concentrate and vinegar. Boil until mixture is reduced to 1/4 cup, about 6 minutes. (Can be made 1 day ahead. Cover and chill. Return to boil before continuing.) Stir in miso and cilantro. Simmer 1 minute. Season with salt and pepper. Per Serving (with sauce): Calories: 274; total fat 10 g; saturated fat 2 g; cholesterol 54 mg Sauce per 2 tablespoon serving: Calories 55; total fat 2 g; saturated fat 0.5 g; cholesterol 0.5 mg Printed in Bon Appetit April 1998 Typed and Busted by Carriej999@AOL.com Recipe by: Sally Anne smith and Ron Lento Posted to MC-Recipe Digest by Carriej999
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|Serving Size: 1 Serving (285g)|
|Recipe Makes: 6|
|Calories from Fat: 93 (25%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 80.9mg||25 %|
|Sodium 364.6mg||13 %|
|Potassium 1155.6mg||30 %|
|Total Carbohydrate 25.5g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 24.5g|
|Protein 44.5g||64 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 378
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