Peel mango and dice flesh into 1/4 inch pieces. Peel and dice kiwi. Sliver strawberries. In mixing bowl, gently combine all salsa ingredients and set aside. Leave at room temperature. Heat cast-iron pan until very hot. Sprinkle tuna with peppercorns and salt. Coat pan with oil and place the tuna in, seasoned side down. Sear for about 1 minute. Tuna should be cooked for another minute. Tuna should be cooked rare to medium rare. Place tuna on serving dish and cover with salsa. Serve immediately. Yield: 2 servings Typed in MMFormat by firstname.lastname@example.org Source: Home Digest Spring 1999 Posted to MM-Recipes Digest V4 #13 by email@example.com on Apr 27, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (314g)|
|Recipe Makes: 2|
|Calories from Fat: 200 (46%)|
|Amt Per Serving||% DV|
|Total Fat 22.2g||30 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 63mg||19 %|
|Sodium 134.6mg||5 %|
|Potassium 956.2mg||25 %|
|Total Carbohydrate 26g||8 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 21.9g|
|Protein 34.1g||49 %|
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Calories per serving: 432
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