Pancakes in Strawberry Sauce

Ready in 30 minutes
5 avg, 1 review(s) 100% would make again

Top-ranked recipe named "Pancakes in Strawberry Sauce"

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This is a recipe I make often for a healthy breakfast that Ellie Krieger has created. It's quick and easy and cuts out lots of unwanted calories by using a fruit sauce instead of drowning fluffy pancakes in syrup.


Ingredients

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1 1 - Strawberry Sauce - 1
16 oz strawberries; cleaned and quartered
1 tsp lemon juice
2 tb pure maple syrup; OR 2 Tb honey
1 1 - Pancakes - 1
3/4 cup all-purpose flour
3/4 cup whole wheat pastry flour
1 1/2 tsp baking powder
1 tsp baking soda
1/4 tsp Salt
2 Eggs
1 cup low fat buttermilk; OR 1 cup nonfat milk + 1 Tb lemon
1/2 cup nonfat milk
1 tb honey
1/4 tsp Vanilla extract

Original recipe makes 4

Servings  

Preparation

- Strawberry Sauce -

Puree strawberries in to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.

- Pancakes -

In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, nonfat milk, buttermilk (or substitute), honey and vanilla.

Preheat a large nonstick griddle or skillet over a medium-low flame. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Use a 1/4 cup measuring cup pour the batter onto the griddle or skillet.

When pancakes are ready ladle about 1/3 cup of the strawberry sauce onto each plate and place pancakes on top.

Each serving (3 (1/4 cup) pancakes and 1/3 cup sauce) contains about 295 calories.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 469 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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You can experiment using other fruits, but be careful. One day all I had was raspberries and used these without straining the seeds out...it was not a happy morning. [I posted this recipe.]
pineapplebutter 4 years ago
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