Recipe from Anjum Anand.The sauce would be good used with other veg or chicken. Sweet and creamy.
Serves 4 as a main or 8 as part of a menu.
Heat the ghee and cook onions until brown around the edges.
Add tomatoes, garlic, ginger, spices and salt. Cook on medium/high 12-15 min.
Add cream, cook 1 min and add up to 500 ml water if needed.
Blend with stick blender until smooth.
Simmer 5 min, add paneer and cook 10 min.
Serve with spinach sauteed with chilli, garlic and carom seeds (or a bit of thyme leaves) and coriander, when wilted stir in butter.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 124 | ||
Calories from Fat: 48 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 16.1mg | 5 % | |
Sodium 24.6mg | 1 % | |
Potassium 627mg | 16 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 13.2g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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