KCs crispy panko chicken
1. combine chicken breast tenders with salad dressing.
2. Marinate
3. sprinkle with seasonings
4. roll in Panko bread crumbs
5. Bake at 425 degrees for 15-20 min. Turning once.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 826 | ||
Calories from Fat: 566 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.9g | 84 % | |
Saturated Fat 11.1g | 55 % | |
Monounsaturated Fat 18.4g | ||
Polyunsanturated Fat 26.5g | ||
Cholesterol 85.9mg | 26 % | |
Sodium 1414.6mg | 49 % | |
Potassium 403.2mg | 11 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 37.5g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 826
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