Panko-Crusted Baked Not Fried Chicken

Ready in 45 minutes

From TurboFire Recipe Book Chalene Johnson


8 5 oz chicken breast; boneless, skinless
3/4 cup panko crumbs
1/4 cup Dijon mustard
1/2 cup nonfat plain yogurt
2 Tbsp sesame oil
3 garlic cloves
1 1/2 Tbsp dried parsley

Original recipe makes 8 Servings



Wash chicken breasts, pat dry with a paper towel and set aside.

In large bowl, whisk together mustard, crushed garlic, yogurt, and sesame oil.

In a separate bowl, mix parsley with panko.

Dip chicken into mustard mixture and then roll it in breadcrumbs.

Place on a cookie sheet sprayed with nonstick spray and bake at 475 degrees for 20 minutes, or until coating is golden brown and chicken is no longer pink.

Use a meat thermometer to test chicken, or pierce the thicker portion to make sure juices run clear. Serve with Dijon Sauce.

Alert editor   
Calories Per Serving: 242 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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