Wash chicken breasts, pat dry with a paper towel and set aside.
In large bowl, whisk together mustard, crushed garlic, yogurt, and sesame oil.
In a separate bowl, mix parsley with panko.
Dip chicken into mustard mixture and then roll it in breadcrumbs.
Place on a cookie sheet sprayed with nonstick spray and bake at 475 degrees for 20 minutes, or until coating is golden brown and chicken is no longer pink.
Use a meat thermometer to test chicken, or pierce the thicker portion to make sure juices run clear. Serve with Dijon Sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (178g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 56 (23%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 83.1mg||26 %|
|Sodium 262.6mg||9 %|
|Potassium 439.6mg||12 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 8.4g|
|Protein 35.3g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 242
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