Panko Crusted Fish Sticks

Panko Crusted Fish Sticks

1 review, 5 star(s). 100% would make again

Ready in 45 minutes


1 large Egg; lightly beaten
Coarse salt and pepper
2 cups Panko
1 tablespoon Old bay seasoning
2 tablespoon Olive oil
1 1/2 pound Tilapia fillets; cut into wide strips
1/2 cup Light mayonaisse
1/4 cup Fresh parsley; chopped
1 tablespoon Dijon mustard
1 tablespoon Fresh lemon juice; plus lemon wedges for serving
2 teaspoons Prepared white horseradish

Original recipe makes 4 Servings



1. Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish.

2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish.

3. Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish.

Verified by stevemur
Alert editor   
Calories Per Serving: 748 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Panko Crusted Fish Sticks

Rating (optional):

sign in to add your comment

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free