Preheat oven to 400 degrees F.
Coat a large baking sheet with cooking spray.
For the chicken:
Season both sides of chicken with salt and black pepper. Place flour in a shallow dish. Place eggs in a separate shallow dish. Combine panko crumbs and Parmesan in a third shallow dish. Dip chicken first in flour, then in the egg and then panko crumb mixture. Transfer chicken to the prepared baking sheet and spray the surface with cooking spray. Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through. Remove from oven.
For the sauce:
While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin. Set pan over medium heat and bring to a simmer, for 10 minutes. Remove pan from heat and reserve 2/3 cup of the sauce.
Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top. Reserve remaining chicken and 2/3 cup of the sauce for calzone.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (976g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 214 (25%)|
|Amt Per Serving||% DV|
|Total Fat 23.8g||32 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 498.2mg||153 %|
|Sodium 5086mg||175 %|
|Potassium 2235.5mg||59 %|
|Total Carbohydrate 88.5g||26 %|
|Dietary Fiber 12.2g||49 %|
|Sugars, other 76.3g|
|Protein 77.1g||110 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 851
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