Try this Panko pork chops recipe, or contribute your own.
Suggest a better descriptionLightly beat the egg
Dip the chops in the egg and then panko crumbs
Add oil to a frying pan
Fry chops for 5 mins a side
Meanwhile cook bunch of asparagus in a fry pan of water and a squeeze of lemon juice
Gently boil for 10 mins and then rub with butter before serving
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 445 | ||
Calories from Fat: 208 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 115.9mg | 36 % | |
Sodium 264.4mg | 9 % | |
Potassium 818.2mg | 22 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 16.6g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
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