1. Add the fruit
2. Add the oatmeal
3. Add the milk
4. Add the yogurt
5. Add the milk
And blend all for at least 1 minute
2 times a day to loose weight and belly fat!!!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1015g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 57 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 18.5mg||6 %|
|Sodium 348.3mg||12 %|
|Potassium 2397mg||63 %|
|Total Carbohydrate 105.3g||31 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 92.7g|
|Protein 27.2g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 562
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe