This a recipe that a friend suggest, to reduce belly fat, and for weight lost!!!!!! It also helps a lot with digestion, it's great for breakfast, and dinner, great flavor!!!!
1. Add the fruit
2. Add the oatmeal
3. Add the milk
4. Add the yogurt
5. Add the milk
And blend all for at least 1 minute
2 times a day to loose weight and belly fat!!!!
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Serving Size: 1 Serving (1015g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 562 | ||
Calories from Fat: 57 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 18.5mg | 6 % | |
Sodium 348.3mg | 12 % | |
Potassium 2397mg | 63 % | |
Total Carbohydrate 105.3g | 31 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 92.7g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 562
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