In a large casserole add water and bring to a boil.
Remove from heat and add salt and margarine.
Stir maize meal in slowly until mixture is stiff, stir it thoroughly.
Turn heat down considerably and cook for another 30 minutes until cooked.
Make/buy tomato & onion sauce
Fry bacon, mushroom and green pepper seperately.
Preheat the oven to 180? C (350? F)
Grease a oven proof dish (? 32x24x7 or 13x10x2")
Layer half of the mielie meal in dish.
Then layer the tomato & onion sauce, bacon, mushrooms and green pepper.
Grate the cheese over the dish.
Once done pour fresh cream.
Use a fork and spoon to layer the last half of the mielie meal.
Add the rest of the layers.
Finish with fresh grounded black pepper.
Bake in oven for approx. 30-45 minutes till golden and crispy.
Can make just one layer and it can be frozen.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (357g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 454 (83%)|
|Amt Per Serving||% DV|
|Total Fat 50.4g||67 %|
|Saturated Fat 22.2g||111 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 105.3mg||32 %|
|Sodium 872.5mg||30 %|
|Potassium 310.4mg||8 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 2.5g|
|Protein 20.8g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 548
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