Yum!
Prep Time: 15 minutes; Cook Time: 5 minutes
1. Place the white sugar in a nonstick frying pan and heat over a low heat until melted and caramelised. Add the pears to the syrup and cook until just tender. Remove from the heat and set aside.
2. Heat the balsalmic vinegar and brown sugar in a small sauce pan and bring to a boil. Reduce the heat and simmer until the mixture forms a thin syrup.
3. To serve, place a bed of rocket leaves on each plate. Cut and fan the pears and place on top of the rocket. Top each portion with parma ham and drizzle with the reduction.
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Serving Size: 1 Serving (435g) | ||
Recipe Makes: 4 | ||
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Calories: 560 | ||
Calories from Fat: 2 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.5mg | 1 % | |
Potassium 321.9mg | 8 % | |
Total Carbohydrate 143.6g | 42 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 138.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 560
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