Quick & easy & my kids love it!
Set oven to 400 degrees F.
Wash, trim, and pat dry the asparagus spears. Spray a baking sheet with nonstick cooking spray.
Place asparagus spears in one layer on the baking sheet and brush with oil.
Bake in heated oven for 6 minutes. Turn the spears and bake for another 6 minutes or until the spears are tender.
Combine cheese and garlic salt (or sea salt) and sprinkle over the roasted asparagus.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 116 | ||
Calories from Fat: 98 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 185.4mg | 6 % | |
Potassium 164.9mg | 4 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 1.5g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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