Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Melt butter in shallow dish. Roll cod in butter, then in flour mixture. Place fillets in 8-inch square baking dish.
Drizzle remaining butter over fillets and top with grated Parmesan cheese. Bake in a 450 degree oven for 12 to 14 minutes or until cod flakes easily when tested with fork.
NOTES : Bake tender, delicate cod in a crisp crust of Parmesan for a family favorite. Recipe by: Dierbergs Home Economists
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 64 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 56.4mg||17 %|
|Sodium 88.2mg||3 %|
|Potassium 489.2mg||13 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 8.8g|
|Protein 21.9g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
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A variation on this recipe
"A simple sprinkle of buttery bread crumbs appeals to kids but can also be embellished for adults. We rely on a handful of grated Parmesan cheese for salty sharpness, a pinch of lemon zest for lightness and a garnish of fresh basil for a wonderful aroma and fresh flavor that brings it all together." —
What would you serve with this? Link in another recipe
slieblThis was my first attempt at making fish. My husband and I are not fish eaters, but we are moving forward (slowly) to a better lifestyle. This was easy and quick. It tasted great!! We had leftovers, which I absolutely loved it in a sandwich with mayonnaise and tomato!2y ago
JoeMaiersVery good & simple/quick. Might try some herbs next time but my wife says no. The fresh grated Parmesan makes it! Served with steamed acorn squash & au gratin potatoes2y ago
laleahMy daughter hated it - and she likes fish.3y ago
Nanaf40Terrific! Easy, too.3y ago
MakigaGreat flavor! The family loved it.3y ago
brianw101I might have used a little too much Parmesan, but it was a little soggy. I might try again and use the broiler the last few minutes.3y ago
12chica29Delicious and super easy!3y ago
chelseyhawkeyDon't use coarse ground cornmeal. Too gritty. Otherwise ok.3y ago