Parmesan Baked Fish - BigOven 120439

Parmesan Baked Fish

Ready in 1 hour
1 review(s) averaging 0.

Top-ranked recipe named "Parmesan Baked Fish"

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Try this Parmesan Baked Fish recipe, or contribute your own. "Mayo" and "Seafood" are two tags used to describe Parmesan Baked Fish.

"This is a wonderful baked fish recipe. It's moist, simple and quick. Loved it!"

- ljwilliams57


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4 4-oz fillets fish fillets
2 tb Grated Parmesan cheese
1/3 c Low-calorie mayonnaise
1/2 ts White wine Worcestershire
2 tb fresh chives; Snipped

Original recipe makes 4



Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium Recipes sent to me from Bill,

Calories Per Serving: 218 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This is a wonderful baked fish recipe. It's moist, simple and quick. Loved it!
ljwilliams57 5 years ago
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