Try this Parmesan Baked Fish recipe, or contribute your own.
Suggest a better descriptionCod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium Recipes sent to me from Bill, wight@odc.net
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 | ||
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Calories: 218 | ||
Calories from Fat: 119 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 75.1mg | 23 % | |
Sodium 206.7mg | 7 % | |
Potassium 368.9mg | 10 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.6g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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