Put all ingredients into a dry liquefier (blender). Mill until seeds are milled and ingredients are combined. Yield = 1 1/4 cups Recipe by: The Joy of Cooking Naturally, page 21
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (292g)|
|Recipe Makes: 1|
|Calories from Fat: 1288 (77%)|
|Amt Per Serving||% DV|
|Total Fat 143.2g||191 %|
|Saturated Fat 20.1g||100 %|
|Monounsaturated Fat 54.1g|
|Polyunsanturated Fat 62.7g|
|Cholesterol 0mg||0 %|
|Sodium 33.5mg||1 %|
|Potassium 1399mg||37 %|
|Total Carbohydrate 70.5g||21 %|
|Dietary Fiber 34.9g||140 %|
|Sugars, other 35.6g|
|Protein 51.6g||74 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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What would you serve with this? Link in another recipe
linettaleeI made this to sprinkle over the Spicy Italian Cutlet Parmesan from everydaydish.tv and the whole family raved. My daughter, who does not care for regular parmesan at all, liked this - - amazing!!! We do not use dairy or soy and I have tried many substitutes, but don't think I will look any further than this!!!6y ago