Put all ingredients into a dry liquefier (blender). Mill until seeds are milled and ingredients are combined. Yield = 1 1/4 cups Recipe by: The Joy of Cooking Naturally, page 21
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (292g)|
|Recipe Makes: 1|
|Calories from Fat: 1288 (77%)|
|Amt Per Serving||% DV|
|Total Fat 143.2g||191 %|
|Saturated Fat 20.1g||100 %|
|Monounsaturated Fat 54.1g|
|Polyunsanturated Fat 62.7g|
|Cholesterol 0mg||0 %|
|Sodium 33.5mg||1 %|
|Potassium 1399mg||37 %|
|Total Carbohydrate 70.5g||21 %|
|Dietary Fiber 34.9g||140 %|
|Sugars, other 35.6g|
|Protein 51.6g||74 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1662
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