Try this Parmesan Crumbled Cauliflower with Mustard Dip recipe, or contribute your own.
Suggest a better descriptionPreheat a deep fat fryer to 180 C, 350 F. Place the flour on a tray, combine the breadcrumbs and cheese in a bowl. Beat the eggs together in another bowl. Lightly dust the cauliflower florets in flour, dip in the egg followed by the breadcrumb mixture, repeating the process until all florets have been coated. Deep fry in batches for 2-3 minutes until golden brown. Drain on kitchen paper and keep warm. To make the dip, mix together the mayonnaise and cream until well blended, stir in the mustard. Leave to stand for 10-15 minutes to allow the flavours to develop. Serve the crispy cauliflower with the mustard dip. NOTES : Crispy cheesy cauliflower florets with a mustard dip.Ideal served as a starter or as part of a grilled meat platter.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 8 servings | ||
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Calories: 147 | ||
Calories from Fat: 74 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 5.7mg | 2 % | |
Sodium 348.3mg | 12 % | |
Potassium 29mg | 1 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 15.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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