Try this Parmesan Crusted Perch recipe, or contribute your own.
Suggest a better descriptionCombine 1 tablespoon cheese and next 5 ingredients; spread evenly on 1 side of fillets. Place fillets, coated side up,on a rack coated with cooking spray; place rack in broiler pan. Sprinkle with remaining cheese. Broil 6 inches from heat (with electric oven door partially opened) 18 minutes or until golden and fish flakes easily when tested with a fork. Yield 8 servings. Recipe by: Southern Living 1993 Annual Recipes Posted to MC-Recipe Digest V1 #840 by L979@aol.com on Oct 12, 1997
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 8 | ||
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Calories: 127 | ||
Calories from Fat: 24 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 101.7mg | 31 % | |
Sodium 190mg | 7 % | |
Potassium 352.8mg | 9 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.8g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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