Preheat oven to 400 degrees. Mix cheese, salad dressing mix and garlic powder. (You will not use the entire mixture.) Moisten pork chop with water; coat with cheese mixture. Place in shallow baking dish. Bake 15 to 20 minutes or until pork chops are at desired doneness medium 160 degrees, well done 170 degrees. Hint: For a golden appearance, flip meat half way though cooking process.
POINTS value: 4 approximately. I would recommend that for exact POINTS value that you add up the POINTS for exact ingredients that you are using and then divide by the number of pork chops you are using. (Also the POINTS value indicated is from the older POINTS system, not the latest and greatest program, so the POINTS value may differ.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (363g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 888 (80%)|
|Amt Per Serving||% DV|
|Total Fat 98.6g||131 %|
|Saturated Fat 18.3g||92 %|
|Monounsaturated Fat 24.7g|
|Polyunsanturated Fat 48.3g|
|Cholesterol 187.4mg||58 %|
|Sodium 1563.3mg||54 %|
|Potassium 838.1mg||22 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 10.1g|
|Protein 44.8g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1109
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