Try this Parmesan-Ranch Chicken Pockets recipe, or contribute your own.
Suggest a better descriptionCut 4 Sheets of foil (18x12 inches) spray with oil. Sprinkle Chicken with Garlic Herb, place 1 piece Chicken on Foil, drizzle with Ranch dressing.
Mix remaining dressing and water. Stir Potatoes,Carrots,Green Beans together, seperate equally. Sprinkle with Cheese.
Fold sides of foil but allow space for heat, circulation and expansion.
Place in oven at 350 degrees for 45 minutes or place on grill and cook for 10 minutes. Rotate packets 1/2 turn, cook 5 to 15 minutes longer, until Veggies are tender and Chicken is done.
To serve, cut a large "x" across top of packet, carefully fold back foil to allow steam to excape.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 428 | ||
Calories from Fat: 162 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 148mg | 46 % | |
Sodium 448.8mg | 15 % | |
Potassium 780.6mg | 21 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 5.1g | ||
Protein 56.4g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 428
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