This recipe uses a black and decker steamer. Adapt to your steamer. Change rice into a colorful and flavorful side dish by adding spinach and nutmeg. Add rice and nutmeg to Rice Bowl; stir well. Trim and wash spinach; pat dry. Finely chop spinach; add spinach, onion and chicken broth to Rice Bowl. Stir to blend. Fill Steamer Base with water to "Hi" fill line. Position Steaming Bowl, Rice Bowl and Cover. Steam for 45-47 minutes or until rice is tender. Remove Cover after 25 minutes and stir mixture with a long handled spoon. Shake water off inside of Cover before replacing it on Steaming Bowl. Gently stir Parmesan cheese into rice just before serving, if desired. Makes 6 (1/2 cup) servings. This recipe snared on the web! http://www.blackanddecker.com [Pat H. McRecipe posted 24 Oc 96] Recipe By : Black and Decker Posted to MC-Recipe Digest V1 #256 Date: Thu, 24 Oct 1996 15:07:35 -0700 (PDT) From: PatH
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 6|
|Calories from Fat: 7 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.9mg||0 %|
|Sodium 258.5mg||9 %|
|Potassium 144.1mg||4 %|
|Total Carbohydrate 32.1g||9 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 31.1g|
|Protein 3.9g||6 %|
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Calories per serving: 153
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