Preheat the oven to 400 degrees F (bake, not broil). If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges
Each (4 oz) serving contains:
Cals: 92, FatCals: 50, TotalFat: 6g
SatFat: 2g, PolyFat: 0g, MonoFat: 4g
Chol: 5mg, Na: 264mg, K: 403mg
TotalCarbs: 6g, Fiber:3g, Sugars: 3g
NetCarbs: 3g, Protein: 6g
Yum , not the same old same old
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 14 (31%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.4mg||0 %|
|Sodium 102.7mg||4 %|
|Potassium 308mg||8 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 3.4g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 45
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