Very easy and quick way to prepare asparagus without the dangers of boiling it into mush. Even our friend that hates to eat green vegetables will eat Asparagus prepared this way!
Preheat oven to 350?
Wash and trim Asparagus as needed. If the stalks are thick you can peel the bases to facilitate even cooking.
Lay Asparagus out on a sheet pan, drizzle with oil, salt and pepper.
Roast 15-20 minutes or until desired tenderness.
Sprinkle with parmesan and bake 1-3 minutes more.
Serve with lemon wedges.
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|Serving Size: 1 Serving (295g)|
|Recipe Makes: 4|
|Calories from Fat: 50 (40%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 11mg||3 %|
|Sodium 632.8mg||22 %|
|Potassium 583mg||15 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 5.5g|
|Protein 11g||16 %|
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Calories per serving: 125
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