Salmon and poached egges
Bring water in a steamer to a simmer. Cover the salmon in parsley and place in steamer. Leave some room to add the spinach later.
While the salmon is cooking, poach the eggs.
While the eggs are poaching, add spinach to the steamer.
When the eggs are cooked, place them on plate add the cooked salmon and spinach.
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Serving Size: 1 Serving (557g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 740 | ||
Calories from Fat: 402 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.7g | 60 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 1765.7mg | 543 % | |
Sodium 655.8mg | 23 % | |
Potassium 1005.6mg | 26 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.2g | ||
Protein 78.6g | 112 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 740
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