Calories: 443, Saturated Fat: 3g, Sodium: 667mg, Dietary Fiber: 8g, Total Fat: 14g, Carbs: 67g, Cholesterol: 5mg, Protein: 20g
1. Put a large pot of water on to boil for cooking pasta.
2. Heat oil in a large skillet over low heat. Add garlic and cook, stirring, until fragrant but not colored, about 1 minute. Add tomatoes, oregano and crushed red pepper; cover and increase heat to medium. Cook, stirring occasionally, until the tomatoes start to break down and release their juices, 5 to 10 minutes.
3. Add beans, reduce heat to low and simmer, covered, until heated through. Season with salt and pepper.
4. Meanwhile, cook pasta in the boiling water for 4 minutes. Add broccoli rabe and cook until the pasta is just tender and the broccoli rabe is tender, 4 to 5 minutes more. Reserving 1/2 cup of the cooking liquid, drain the pasta and broccoli rabe and place in a large bowl.
5. Add the tomato mixture and the reserved cooking liquid; toss to coat. The dish should be slightly soupy. Sprinkle each serving with cheese.
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Serving Size: 1 Serving (440g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 678 | ||
Calories from Fat: 163 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 522.7mg | 18 % | |
Potassium 1337.8mg | 35 % | |
Total Carbohydrate 114.4g | 34 % | |
Dietary Fiber 30.7g | 123 % | |
Sugars, other 83.6g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 678
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