Based on a recipe from Cooking Light. Use frozen, thawed green peas if fresh peas are unavailable. Use linguine or cavatappi pasta, or spaghetti.
1. Cook pasta in boiling water according to packet directions, omitting additional fat. Drain the pasta in a colander over a bowl, and reserve ½ cup cooking liquid.
2. Heat a large skillet over a medium heat. Add 1tbsp of olive oil to the pan, swirling to coat. Add the pancetta; cook for about 10 minutes or until browned and crisp, stirring occasionally. Remove pancetta from pan, reserving 1 tablespoon drippings in pan; set pancetta aside.
3. Add shallots; cook for 4 minutes or until tender, stirring occasionally.
4. Add peas and garlic; cook for 1 minute, stirring occasionally.
5. Add wine and thyme. Increase heat to medium-high. Bring to a boil; cook until liquid reduces to 2 tablespoons (about 3 minutes). Remove from heat.
6. Add pasta, 2 tbsp extra-virgin olive oil, ½ tsp salt, and black pepper to pea mixture; toss well. Stir in reserved cooking liquid.
7. Serve with grated cheese and pancetta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 581 | ||
Calories from Fat: 148 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.4g | 22 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 15.8mg | 5 % | |
Sodium 1524.9mg | 53 % | |
Potassium 167.5mg | 4 % | |
Total Carbohydrate 89.6g | 26 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 76g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 581
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.