4 SERVINGS LACTO This delectable combination of tender asparagus and pasta in a light, garlicky sun-dried tomato sauce heralds the beginning of the spring season. Bring large pot of salted water to a boil. Meanwhile, in large skillet, heat oil over medium-low heat. Add green garlic and cook, stirring often, until softened, about 3 minutes. Add garlic, thyme, wine and sun-dried tomatoes. Cook 1 minute, then remove from heat and set aside. When water boils, add pasta, stirring to prevent sticking. Cook according to package directions. About 2 minutes before pasta is done, add asparagus and cook just until tender. Drain pasta and asparagus and transfer to shallow serving bowl. Reheat sauce and add to pasta, tossing to coat. Season with salt and pepper and dot with goat cheese; stir slightly. Serve right away. PER SERVING: 481 CAL.; 17G PROT.; 15G TOTAL FAT (5G SAT. FAT); 65G CARB.; 13MG CHOL.; 130MG SOD.; 5G FIBER By Kathleen
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|Serving Size: 1 Serving (275g)|
|Recipe Makes: 4|
|Calories from Fat: 334 (48%)|
|Amt Per Serving||% DV|
|Total Fat 37.1g||49 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 74.4mg||23 %|
|Sodium 172.7mg||6 %|
|Potassium 662.1mg||17 %|
|Total Carbohydrate 67.7g||20 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 64.9g|
|Protein 19.1g||27 %|
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Calories per serving: 699
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