In a large skillet, heat the oil over medium heat. Saute garlic for about 1 minute, stirring constantly. Add the chicken and cook until white and well-done. Add the broccoli and stir until it is crisp-tender then add basil leaves, red pepper flakes, salt and pepper. Add the wine, then add chicken broth. Cook for about 5 minutes. Meanwhile, cook the pasta and drain. Toss with the chicken mixture in the frying pan. Serve! Posted to JEWISH-FOOD digest V97 #336 by BNLImp
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (394g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 115 (33%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 74.3mg||23 %|
|Sodium 1022.7mg||35 %|
|Potassium 442.7mg||12 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 33.7g|
|Protein 21.9g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.