Cook the pasta according to instructions. Meanwhile, prepare the sauce: chop the onion and garlic. Heat the oil in a saucepan over a medium heat. Add the onion and soften for 5 minutes then add the garlic. Slice the pepper into thin strips and add to the saucepan. Cook gently for 10 minutes. Add the tomatoes and cook for a further 10 minutes. Once the sauce and pasta are cooked, combine in a large dish. Tear the fresh oregano and stir in. Lastly, take the shaved parmesan and sprinkle over the top. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (376g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 123 (15%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 182.5mg||56 %|
|Sodium 71.8mg||2 %|
|Potassium 739.3mg||19 %|
|Total Carbohydrate 151.4g||45 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 147.9g|
|Protein 30.4g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 847
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