This one is slightly adapted from Jamie Oliver's 30 minute meals. It is very forgiving use your favourite sausage we like slightly spiced ones but have used many different ones through the years. Pasta is again your choice I think penne is perfect
In a food processor blitz the carrot, onions and celery with the chilli
Add skinned sausage and pulse until thoroughly mixed
Add fennel and oregano and pulse again
Put the mixture into a hot frying pan with some olive oil and fry breaking the mixture up as you go
Meanwhile boil some salted water for your pasta
When the mixture is gently browned add the balsamic vinegar and garlic. Cook until the vinegar is absorbed then add the tomatoes and let the mixture simmer down.
This is where I leave things a bit longer if I have added two tins of toms
When your sauce is ten minutes from perfection cook your pasta
Stir basil through when ready to serve, stir drained pasta through the sauce and serve with lots of fresh Parmesan
I like to use two tins of toms then simmer it for longer sometimes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 527 | ||
Calories from Fat: 220 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 117mg | 36 % | |
Sodium 727.1mg | 25 % | |
Potassium 616.2mg | 16 % | |
Total Carbohydrate 51.3g | 15 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 49.4g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 527
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