Try this Pasta/tuna Salad Nicoise recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, combine dressing, basil, garlic, and red pepper flakes; set aside. In a large bowl, combine pasta, tuna, tomato, avocado, red onion, and olives. Add dressing and toss. Line two plates with lettuce leaves, spoon on salad. Serves 4 Posted to recipelu-digest by JoAnn
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 199 | ||
Calories from Fat: 94 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.4g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 18.5mg | 6 % | |
Sodium 376mg | 13 % | |
Potassium 327.5mg | 9 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 20.9g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.