The hardest part of making this drink is the sharing, as it is so good ! Fat-free dairy products provide enough calcium and protein to make this filling smoothie a terrific breakfast or snack.
Put the bananas on a large freezer-safe plate. Put in the freezer for 30 minutes, or until firm and very cold.
In a blender, process the ingredients for 30 seconds, or until the mixture is thick and smooth and the ice is fully incorporated.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (410g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 208 | ||
Calories from Fat: 37 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 5.8mg | 2 % | |
Sodium 126.7mg | 4 % | |
Potassium 664.2mg | 17 % | |
Total Carbohydrate 36.7g | 11 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 34.1g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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