Fill a tall glass or mug with as much milk as you wish (I use 1 cup); pour into blender, and add the vanilla and peanut butter. Whirl for 1 minute; add 2 scoops ice cream, then whirl 1 minute more. Variations: Try your favorite ice cream flavor; Substitute strawberry or other jam for the peanut butter; substitute fresh fruit--some raspberries or a banana--for the peanut butter; Posted to MM-Recipes Digest V4 #187 by Julie Bertholf
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|Serving Size: 1 Serving (79g)|
|Recipe Makes: 1|
|Calories from Fat: 79 (62%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 4.9mg||2 %|
|Sodium 75.3mg||3 %|
|Potassium 207.3mg||5 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 4.9g|
|Protein 5.4g||8 %|
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Calories per serving: 128
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