With this quick-cooking mild fish, you're just minutes away from a flavorful dinner that looks elegant, but is a cinch to pull off on a weeknight. The oil the fish cooks in is flavored by the ginger and scallion garnish and the peanut coating adds texture and just the right amount of crunch.
See original recipe: http://www.finecooking.com/re...
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 624 | ||
Calories from Fat: 517 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.4g | 77 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 31.9g | ||
Polyunsanturated Fat 16.8g | ||
Cholesterol 105.8mg | 33 % | |
Sodium 220.7mg | 8 % | |
Potassium 443.5mg | 12 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 10.1g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 624
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