Soba are thin, delicately textured Japanese noodles made of buckwheat, with a deep color and a nutty, earthy flavor. Although they’re traditionally served cold with a dipping sauce, here they are stir-fried with tender broccoli florets and soy-marinated flank steak.
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Serving Size: 1 recipe (435g) | ||
Recipe Makes: 1 | ||
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Calories: 878 | ||
Calories from Fat: 475 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.8g | 70 % | |
Saturated Fat 15.9g | 80 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 119.1mg | 37 % | |
Sodium 842mg | 29 % | |
Potassium 1579.4mg | 42 % | |
Total Carbohydrate 15.3g | 5 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 10.7g | ||
Protein 87.2g | 125 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 878
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