A warming fall soup.
1. preheat oven to 350. Line a baking sheet with parchment paper or spray with vegetable cooking spray
2. heat 4 tsp of the oil in a large pot over medium heat. Add onions and squash and saute 10 minutes, stirring occasionally. Stir in garlic and 1 Tbsp of the ginger and saute an additional minute. Add water and salt, bring to a boil over high heat, then lower heat and simmer, partially covered, 15 to 20 minutes, until the squash is easily pierced with a fork.
3. while squash is cooking, mix pears with cinnamon, remaining 2 tsp oil and remaining 1 tbsp ginger. Place on prepared baking sheet and bake 20 - 25 minutes, until tender. Set aside.
4. Save 12 pear slices for garnish; add the remaining slices to the squash. Puree using a blender, food processor, or immersion blender. Keep warm in a pot over low heat.
5. microwave chocolate in a small bowl on high for 1 minute. Stir, and heat 30-60 seconds more if not fully melted. Stir in half the cream, adding more if necessary until the chocolate reaches a pouring consistency.
6. To serve, ladle hot soup into 6 bowls, lay 2 pear slices on top of each, and drizzle with chocolate sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (755g) | ||
Recipe Makes: 6 | ||
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Calories: 262 | ||
Calories from Fat: 88 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 11.9mg | 4 % | |
Sodium 31.1mg | 1 % | |
Potassium 946.8mg | 25 % | |
Total Carbohydrate 45.5g | 13 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 37.5g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 262
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